how to target glutes on smith machine
You should feel it in your glutes and hamstrings. Squat target 4 sets of 101088 reps.
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Hamstrings glutes core forearms.
. Smith Machine Upright Row target 3 sets of 8-10 reps. Quads Glutes and Hamstrings workout. Cable Curl target 4 sets of 8-10 reps.
Dumbbell Lunge target 3 sets of 8 on each leg. However it takes forearm strength and grip stamina to securely hold the dumbbells as you swing. 45 Degree Leg Press target 3 sets of 12 reps.
Make no mistake the dumbbell skier swing is a hip hinge not an arm exercise.
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